Core Insights Podcast

Embracing Resilience: Kevin's Unbelievable Story of Courage

Hey friends, just wrapped up one of the most heartwarming podcasts I've ever done. 🎙️❤️ It was with my friend Kevin, whose journey is the epitome of courage and resilience. This is one episode you don't want to miss!
Kevin shared his incredible story of facing a life-changing diagnosis that would test his limits in ways he never imagined. 🌪️ His tale is one of true grit, of digging deep when life seemed its darkest, and emerging with newfound strength. 💪✨
What struck me most was the role that relationships played in his road to recovery. The unwavering support from friends and family not only provided a lifeline during his toughest moments but also reminded us all of the immense power of connection. 👫🏽
Together, we dived into the essence of what it means to be resilient. Kevin's story is a living testament to the fact that no matter how deep we fall, we can rise again. And often, it's the people around us who give us that extra push to climb out of the depths. 🧗‍♂️🌟
So grab your headphones and get ready for a journey that will inspire, challenge, and maybe even change the way you see the struggles in your own life. Tune in to the latest episode, and let's celebrate the heroes like Kevin who show us the true meaning of resilience. 🎧🎉
-About Alicia
Alicia is a registered psychologist with over 24 years of experience in private practice. Her journey began in the fascinating field of forensics, where she gained invaluable assessment skills and was exposed to a wide range of mental health issues.
However,her true passion lies in family systems, attachment and the ecosystem of relationships. She has dedicated her career to understanding and working with the intricate dynamics of families and relationships. To deepen her knowledge and skills, she have undergone extensive training in couples therapy, including Emotionally Focused Therapy (EFT) and the Gottman Method. One approach that has truly captivated her is Stan Tatkin's PACT therapy, which centers around the concept of secure attachment.
In addition to being a psychologist, she is also a life coach, a PACT coach, and a relationship coach. These roles allow her to support individuals and couples in creating meaningful and fulfilling lives and nurturing healthy connections. She is also the clinical director of Core Elements Counseling and has supervised many students and provisional psychologists as well as taught at both college and University campuses. 
On a personal note, she is happily married, celebrating over 20 years of partnership. Together, with her spouse raising two incredible teenagers, which has provided a unique understanding of the challenges and joys of navigating family life.
Outside of my professional life, she is a lover of dark chocolate, an advocate for all animals, and finds solace in the beauty of nature.
-About Dayna
Dayna Mullen is a passionate Registered Psychologist (Alberta #3595, BC #2828, Vermont #047.0133697) and Relationship Coach dedicated to helping individuals and couples improve their lives and relationships. With a belief in accessing inner potential and creating a clear life vision, Dayna empowers clients to make positive changes. Her background in forensics led her to specialize in couples therapy and earn a Master's of Science degree in Marriage and Family Therapy. She is committed to ongoing professional development and collaborates with experts in the field. Dayna finds inspiration in her own marriage and is a playful, kindhearted, and an outgoing person. She loves her family, friends, black coffee, and milk chocolate. Dayna's mission is to guide clients towards secure and fulfilling relationships, helping them lead extraordinary lives.
-Our Business
The Relationship Psychologist podcast is committed to deepening your self-understanding, enhancing your relationships, and navigating life's challenges in a healthy and positive way. Drawing from our combined experience of over 45 years, we are excited to share our knowledge and expertise, empowering you to cultivate healthier relationships and tackle the obstacles of everyday life with a positive mindset.
-Things Heard on This Episode
Core Elements - http://bit.ly/3pawldh
daynamullen.com - https://bit.ly/3JqtG67
-Connect with The Relationship Psychologist
The Relationship Psychologist's Instagram - https://bit.ly/3XmbdgG
Alicia's Instagram - https://bit.ly/3pefIgJ
Dayna's Instagram - https://bit.ly/3NjvMWj

Parts Work Theory with Richard Luykenaar

Alicia welcomes back to the show Richard Luykenaar to unpack the principles of Parts Work Theory. Working with your inner parts allows you to uncover the most beautiful elements of yourself, that often have been buried. When unleashed, you access a newfound ability to shine, connect and relate- to self, others and the world.
-About Alicia
Alicia is a registered psychologist with over 24 years of experience in private practice. Her journey began in the fascinating field of forensics, where she gained invaluable assessment skills and was exposed to a wide range of mental health issues.
However,her true passion lies in family systems, attachment and the ecosystem of relationships. She has dedicated her career to understanding and working with the intricate dynamics of families and relationships. To deepen her knowledge and skills, she have undergone extensive training in couples therapy, including Emotionally Focused Therapy (EFT) and the Gottman Method. One approach that has truly captivated her is Stan Tatkin's PACT therapy, which centers around the concept of secure attachment.
In addition to being a psychologist, she is also a life coach, a PACT coach, and a relationship coach. These roles allow her to support individuals and couples in creating meaningful and fulfilling lives and nurturing healthy connections. She is also the clinical director of Core Elements Counseling and has supervised many students and provisional psychologists as well as taught at both college and University campuses. 
On a personal note, she is happily married, celebrating over 20 years of partnership. Together, with her spouse raising two incredible teenagers, which has provided a unique understanding of the challenges and joys of navigating family life.
Outside of my professional life, she is a lover of dark chocolate, an advocate for all animals, and finds solace in the beauty of nature.
-About Dayna
Dayna Mullen is a passionate Registered Psychologist (Alberta #3595, BC #2828, Vermont #047.0133697) and Relationship Coach dedicated to helping individuals and couples improve their lives and relationships. With a belief in accessing inner potential and creating a clear life vision, Dayna empowers clients to make positive changes. Her background in forensics led her to specialize in couples therapy and earn a Master's of Science degree in Marriage and Family Therapy. She is committed to ongoing professional development and collaborates with experts in the field. Dayna finds inspiration in her own marriage and is a playful, kindhearted, and an outgoing person. She loves her family, friends, black coffee, and milk chocolate. Dayna's mission is to guide clients towards secure and fulfilling relationships, helping them lead extraordinary lives.
-Our Business
The Relationship Psychologist podcast is committed to deepening your self-understanding, enhancing your relationships, and navigating life's challenges in a healthy and positive way. Drawing from our combined experience of over 45 years, we are excited to share our knowledge and expertise, empowering you to cultivate healthier relationships and tackle the obstacles of everyday life with a positive mindset.
-Things Heard on This Episode
Core Elements - http://bit.ly/3pawldh
daynamullen.com - https://bit.ly/3JqtG67
-Connect with The Relationship Psychologist
The Relationship Psychologist's Instagram - https://bit.ly/3XmbdgG
Alicia's Instagram - https://bit.ly/3pefIgJ
Dayna's Instagram - https://bit.ly/3NjvMWj

Alicia's Birthday Wisdom

It's a birthday celebration. Dayna is sitting down with Alicia the birthday girl to talk about all of the wisdom that she has learned over the course of her 50 years of life.
-About Alicia
Alicia is a registered psychologist with over 24 years of experience in private practice. Her journey began in the fascinating field of forensics, where she gained invaluable assessment skills and was exposed to a wide range of mental health issues.
However,her true passion lies in family systems, attachment and the ecosystem of relationships. She has dedicated her career to understanding and working with the intricate dynamics of families and relationships. To deepen her knowledge and skills, she have undergone extensive training in couples therapy, including Emotionally Focused Therapy (EFT) and the Gottman Method. One approach that has truly captivated her is Stan Tatkin's PACT therapy, which centers around the concept of secure attachment.
In addition to being a psychologist, she is also a life coach, a PACT coach, and a relationship coach. These roles allow her to support individuals and couples in creating meaningful and fulfilling lives and nurturing healthy connections. She is also the clinical director of Core Elements Counseling and has supervised many students and provisional psychologists as well as taught at both college and University campuses. 
On a personal note, she is happily married, celebrating over 20 years of partnership. Together, with her spouse raising two incredible teenagers, which has provided a unique understanding of the challenges and joys of navigating family life.
Outside of my professional life, she is a lover of dark chocolate, an advocate for all animals, and finds solace in the beauty of nature.
-About Dayna
Dayna Mullen is a passionate Registered Psychologist (Alberta #3595, BC #2828, Vermont #047.0133697) and Relationship Coach dedicated to helping individuals and couples improve their lives and relationships. With a belief in accessing inner potential and creating a clear life vision, Dayna empowers clients to make positive changes. Her background in forensics led her to specialize in couples therapy and earn a Master's of Science degree in Marriage and Family Therapy. She is committed to ongoing professional development and collaborates with experts in the field. Dayna finds inspiration in her own marriage and is a playful, kindhearted, and an outgoing person. She loves her family, friends, black coffee, and milk chocolate. Dayna's mission is to guide clients towards secure and fulfilling relationships, helping them lead extraordinary lives.
-Our Business
The Relationship Psychologist podcast is committed to deepening your self-understanding, enhancing your relationships, and navigating life's challenges in a healthy and positive way. Drawing from our combined experience of over 45 years, we are excited to share our knowledge and expertise, empowering you to cultivate healthier relationships and tackle the obstacles of everyday life with a positive mindset.
-Things Heard on This Episode
Core Elements - http://bit.ly/3pawldh
daynamullen.com - https://bit.ly/3JqtG67
-Connect with The Relationship Psychologist
The Relationship Psychologist's Instagram - https://bit.ly/3XmbdgG
Alicia's Instagram - https://bit.ly/3pefIgJ
Dayna's Instagram - https://bit.ly/3NjvMWj

[Communication Mini Series] - Conflict Resolution and Apologies

In this invigorating episode Alicia Hinger offers invaluable insights into effectively navigating relationship conflicts. Showcasing expertise and personal experiences, Alicia uncovers key tools and practices essential for cultivating healthier communication habits. The episode uniquely illustrates the repercussions these practices bear on personal relationships and emphasizes actionable advice to elevate your relationship literacy.
In addition to this, she shed light on the intrinsic role conflict plays in every relationship. Amid the challenges, Alicia argues that efficiently managing conflict can indeed induce growth, promote understanding, and bolster the bond with your partner. The episode comprehensively elaborates on how conflict discussions can sculpt your communication skills, emotional intelligence, and problem-solving capabilities, thereby eliminating the occurrences of resentment and misunderstanding.
-About Alicia
Alicia is a registered psychologist with over 24 years of experience in private practice. Her journey began in the fascinating field of forensics, where she gained invaluable assessment skills and was exposed to a wide range of mental health issues.
However,her true passion lies in family systems, attachment and the ecosystem of relationships. She has dedicated her career to understanding and working with the intricate dynamics of families and relationships. To deepen her knowledge and skills, she have undergone extensive training in couples therapy, including Emotionally Focused Therapy (EFT) and the Gottman Method. One approach that has truly captivated her is Stan Tatkin's PACT therapy, which centers around the concept of secure attachment.
In addition to being a psychologist, she is also a life coach, a PACT coach, and a relationship coach. These roles allow her to support individuals and couples in creating meaningful and fulfilling lives and nurturing healthy connections. She is also the clinical director of Core Elements Counseling and has supervised many students and provisional psychologists as well as taught at both college and University campuses. 
On a personal note, she is happily married, celebrating over 20 years of partnership. Together, with her spouse raising two incredible teenagers, which has provided a unique understanding of the challenges and joys of navigating family life.
Outside of my professional life, she is a lover of dark chocolate, an advocate for all animals, and finds solace in the beauty of nature.
-About Dayna
Dayna Mullen is a passionate Registered Psychologist (Alberta #3595, BC #2828, Vermont #047.0133697) and Relationship Coach dedicated to helping individuals and couples improve their lives and relationships. With a belief in accessing inner potential and creating a clear life vision, Dayna empowers clients to make positive changes. Her background in forensics led her to specialize in couples therapy and earn a Master's of Science degree in Marriage and Family Therapy. She is committed to ongoing professional development and collaborates with experts in the field. Dayna finds inspiration in her own marriage and is a playful, kindhearted, and an outgoing person. She loves her family, friends, black coffee, and milk chocolate. Dayna's mission is to guide clients towards secure and fulfilling relationships, helping them lead extraordinary lives.
-Our Business
The Relationship Psychologist podcast is committed to deepening your self-understanding, enhancing your relationships, and navigating life's challenges in a healthy and positive way. Drawing from our combined experience of over 45 years, we are excited to share our knowledge and expertise, empowering you to cultivate healthier relationships and tackle the obstacles of everyday life with a positive mindset.
-Things Heard on This Episode
Core Elements - http://bit.ly/3pawldh
daynamullen.com - https://bit.ly/3JqtG67
-Connect with The Relationship Psychologist
The Relationship Psychologist's Instagram - https://bit.ly/3XmbdgG
Alicia's Instagram - https://bit.ly/3pefIgJ
Dayna's Instagram - https://bit.ly/3NjvMWj

[Communication Mini Series] -Unpacking Communication Styles

In this episode, Alicia examines communication styles in great detail, offering fascinating insights into distinctive patterns, tendencies, and potential drawbacks.
She delves into the advantages of an empathetic or collaborative style, particularly when building consensus or mutual understanding. The episode provokes reflection and self-questioning, encouraging you to evaluate your own default communication modes. Through this introspective journey, you are empowered to become more adaptable in your approach, effectively tailoring your communication style to suit different situations and audiences.
Join her on this insightful journey designed to transform the way you communicate, thereby enhancing your personal relationships and professional growth. One communication at a time, become a better you!
-About Dayna
Dayna Mullen is a passionate Registered Psychologist (Alberta #3595, BC #2828, Vermont #047.0133697) and Relationship Coach dedicated to helping individuals and couples improve their lives and relationships. With a belief in accessing inner potential and creating a clear life vision, Dayna empowers clients to make positive changes. Her background in forensics led her to specialize in couples therapy and earn a Master's of Science degree in Marriage and Family Therapy. She is committed to ongoing professional development and collaborates with experts in the field. Dayna finds inspiration in her own marriage and is a playful, kindhearted, and an outgoing person. She loves her family, friends, black coffee, and milk chocolate. Dayna's mission is to guide clients towards secure and fulfilling relationships, helping them lead extraordinary lives.
-Our Business
The Relationship Psychologist podcast is committed to deepening your self-understanding, enhancing your relationships, and navigating life's challenges in a healthy and positive way. Drawing from our combined experience of over 45 years, we are excited to share our knowledge and expertise, empowering you to cultivate healthier relationships and tackle the obstacles of everyday life with a positive mindset.
-Things Heard on This Episode
Core Elements - http://bit.ly/3pawldh
daynamullen.com - https://bit.ly/3JqtG67
-Connect with The Relationship Psychologist
The Relationship Psychologist's Instagram - https://bit.ly/3XmbdgG
Alicia's Instagram - https://bit.ly/3pefIgJ
Dayna's Instagram - https://bit.ly/3NjvMWj

[Communication Mini Series] - Develop Compassionate Communication

Alicia delves into the world of communication techniques and encourage listeners to evaluate potential reasons behind communication mishaps in their relationships. Encounter a world of compassion and understanding around the communication styles our partners might bring to the table due to past experiences and stress.
Experience the power of slowing down your communication, becoming more observant of conversational cues, and explore the growth and change that comes from "verbatim exercise" for augmenting active listening skills. In this episode, we constructively critique the importance of truly hearing your partner for a radical transformation of your relationships.
Finally, the Alicia proposes a set of exercises to polish your active listening skills and guide you through the process of understanding non-verbal cues. They share practical tips deploying these subtle hints to not only comprehend your partner better but to showcase empathy and understanding. This episode is a must-listen for couples wishing to improve their bond and communication techniques.
-About Alicia
Alicia is a registered psychologist with over 24 years of experience in private practice. Her journey began in the fascinating field of forensics, where she gained invaluable assessment skills and was exposed to a wide range of mental health issues.
However,her true passion lies in family systems, attachment and the ecosystem of relationships. She has dedicated her career to understanding and working with the intricate dynamics of families and relationships. To deepen her knowledge and skills, she have undergone extensive training in couples therapy, including Emotionally Focused Therapy (EFT) and the Gottman Method. One approach that has truly captivated her is Stan Tatkin's PACT therapy, which centers around the concept of secure attachment.
In addition to being a psychologist, she is also a life coach, a PACT coach, and a relationship coach. These roles allow her to support individuals and couples in creating meaningful and fulfilling lives and nurturing healthy connections. She is also the clinical director of Core Elements Counseling and has supervised many students and provisional psychologists as well as taught at both college and University campuses. 
On a personal note, she is happily married, celebrating over 20 years of partnership. Together, with her spouse raising two incredible teenagers, which has provided a unique understanding of the challenges and joys of navigating family life.
Outside of my professional life, she is a lover of dark chocolate, an advocate for all animals, and finds solace in the beauty of nature.
-About Dayna
Dayna Mullen is a passionate Registered Psychologist (Alberta #3595, BC #2828, Vermont #047.0133697) and Relationship Coach dedicated to helping individuals and couples improve their lives and relationships. With a belief in accessing inner potential and creating a clear life vision, Dayna empowers clients to make positive changes. Her background in forensics led her to specialize in couples therapy and earn a Master's of Science degree in Marriage and Family Therapy. She is committed to ongoing professional development and collaborates with experts in the field. Dayna finds inspiration in her own marriage and is a playful, kindhearted, and an outgoing person. She loves her family, friends, black coffee, and milk chocolate. Dayna's mission is to guide clients towards secure and fulfilling relationships, helping them lead extraordinary lives.
-Our Business
The Relationship Psychologist podcast is committed to deepening your self-understanding, enhancing your relationships, and navigating life's challenges in a healthy and positive way. Drawing from our combined experience of over 45 years, we are excited to share our knowledge and expertise, empowering you to cultivate healthier relationships and tackle the obstacles of everyday life with a positive mindset.
-Things Heard on This Episode
Core Elements - http://bit.ly/3pawldh
daynamullen.com - https://bit.ly/3JqtG67
-Connect with The Relationship Psychologist
The Relationship Psychologist's Instagram - https://bit.ly/3XmbdgG
Alicia's Instagram - https://bit.ly/3pefIgJ
Dayna's Instagram - https://bit.ly/3NjvMWj

Reflect, Reframe, Resolve: Your Guide to a Purposeful Year

Embark on a thought-provoking journey with our latest episode as we intertwine the world of personal resolutions with the expertise of relationship psychologists. Dive deep into the intricacies of setting intentions, desires, and goals for the upcoming year, exploring the profound impact these aspirations can have on both individual growth and shared connections. We'll navigate the nuanced terrain of communication, understanding, and mutual support within the context of resolutions. Gain valuable strategies for fostering a shared vision for the future, and discover how the pursuit of personal growth can be a catalyst for relational harmony.
-About Alicia
Alicia is a registered psychologist with over 24 years of experience in private practice. Her journey began in the fascinating field of forensics, where she gained invaluable assessment skills and was exposed to a wide range of mental health issues.
However,her true passion lies in family systems, attachment and the ecosystem of relationships. She has dedicated her career to understanding and working with the intricate dynamics of families and relationships. To deepen her knowledge and skills, she have undergone extensive training in couples therapy, including Emotionally Focused Therapy (EFT) and the Gottman Method. One approach that has truly captivated her is Stan Tatkin's PACT therapy, which centers around the concept of secure attachment.
In addition to being a psychologist, she is also a life coach, a PACT coach, and a relationship coach. These roles allow her to support individuals and couples in creating meaningful and fulfilling lives and nurturing healthy connections. She is also the clinical director of Core Elements Counseling and has supervised many students and provisional psychologists as well as taught at both college and University campuses. 
On a personal note, she is happily married, celebrating over 20 years of partnership. Together, with her spouse raising two incredible teenagers, which has provided a unique understanding of the challenges and joys of navigating family life.
Outside of my professional life, she is a lover of dark chocolate, an advocate for all animals, and finds solace in the beauty of nature.
-About Dayna
Dayna Mullen is a passionate Registered Psychologist (Alberta #3595, BC #2828, Vermont #047.0133697) and Relationship Coach dedicated to helping individuals and couples improve their lives and relationships. With a belief in accessing inner potential and creating a clear life vision, Dayna empowers clients to make positive changes. Her background in forensics led her to specialize in couples therapy and earn a Master's of Science degree in Marriage and Family Therapy. She is committed to ongoing professional development and collaborates with experts in the field. Dayna finds inspiration in her own marriage and is a playful, kindhearted, and an outgoing person. She loves her family, friends, black coffee, and milk chocolate. Dayna's mission is to guide clients towards secure and fulfilling relationships, helping them lead extraordinary lives.
-Our Business
The Relationship Psychologist podcast is committed to deepening your self-understanding, enhancing your relationships, and navigating life's challenges in a healthy and positive way. Drawing from our combined experience of over 45 years, we are excited to share our knowledge and expertise, empowering you to cultivate healthier relationships and tackle the obstacles of everyday life with a positive mindset.
-Things Heard on This Episode
Core Elements - http://bit.ly/3pawldh
daynamullen.com - https://bit.ly/3JqtG67
-Connect with The Relationship Psychologist
The Relationship Psychologist's Instagram - https://bit.ly/3XmbdgG
Alicia's Instagram - https://bit.ly/3pefIgJ
Dayna's Instagram - https://bit.ly/3NjvMWj

From Past to Present: Gilbert Eaglebear’s Legacy of Leadership, History, and Spirituality

We are thrilled to introduce our newest guest on the podcast, Gilbert Eaglebear It's an honor and privilege to have such an extraordinary individual join us. He is a historian, indigenous elder, and the coordinator of indigenous services at the correctional center. Not only that, but he is also an amazing human and spiritual guide for all who know him. Stay tuned for an insightful and inspiring conversation with this remarkable individual. You won't want to miss it! #PodcastGuest #InspiringConversations #IndigenousLeader #HistoryMaker
-About Alicia
Alicia is a registered psychologist with over 24 years of experience in private practice. Her journey began in the fascinating field of forensics, where she gained invaluable assessment skills and was exposed to a wide range of mental health issues.
However,her true passion lies in family systems, attachment and the ecosystem of relationships. She has dedicated her career to understanding and working with the intricate dynamics of families and relationships. To deepen her knowledge and skills, she have undergone extensive training in couples therapy, including Emotionally Focused Therapy (EFT) and the Gottman Method. One approach that has truly captivated her is Stan Tatkin's PACT therapy, which centers around the concept of secure attachment.
In addition to being a psychologist, she is also a life coach, a PACT coach, and a relationship coach. These roles allow her to support individuals and couples in creating meaningful and fulfilling lives and nurturing healthy connections. She is also the clinical director of Core Elements Counseling and has supervised many students and provisional psychologists as well as taught at both college and University campuses. 
On a personal note, she is happily married, celebrating over 20 years of partnership. Together, with her spouse raising two incredible teenagers, which has provided a unique understanding of the challenges and joys of navigating family life.
Outside of my professional life, she is a lover of dark chocolate, an advocate for all animals, and finds solace in the beauty of nature.
-About Dayna
Dayna Mullen is a passionate Registered Psychologist (Alberta #3595, BC #2828, Vermont #047.0133697) and Relationship Coach dedicated to helping individuals and couples improve their lives and relationships. With a belief in accessing inner potential and creating a clear life vision, Dayna empowers clients to make positive changes. Her background in forensics led her to specialize in couples therapy and earn a Master's of Science degree in Marriage and Family Therapy. She is committed to ongoing professional development and collaborates with experts in the field. Dayna finds inspiration in her own marriage and is a playful, kindhearted, and an outgoing person. She loves her family, friends, black coffee, and milk chocolate. Dayna's mission is to guide clients towards secure and fulfilling relationships, helping them lead extraordinary lives.
-Our Business
The Relationship Psychologist podcast is committed to deepening your self-understanding, enhancing your relationships, and navigating life's challenges in a healthy and positive way. Drawing from our combined experience of over 45 years, we are excited to share our knowledge and expertise, empowering you to cultivate healthier relationships and tackle the obstacles of everyday life with a positive mindset.
-Things Heard on This Episode
Core Elements - http://bit.ly/3pawldh
daynamullen.com - https://bit.ly/3JqtG67
-Connect with The Relationship Psychologist
The Relationship Psychologist's Instagram - https://bit.ly/3XmbdgG
Alicia's Instagram - https://bit.ly/3pefIgJ
Dayna's Instagram - https://bit.ly/3NjvMWj

Pelvic Floor Health, Sexuality, and Trauma-Informed Care with The Pelvic Floorist Kelsie McGee

In this illuminating episode, join us as we delve into the realm of pelvic floor health, sexual well-being, and trauma-informed care with the esteemed specialist, Kelsie McGee. Discover the profound impact that pelvic floor health can have on our overall quality of life, intimacy, and personal well-being.
But this episode goes beyond the physical realm. Kelsie passionately discusses the intersection of pelvic floor health and our emotional well-being, emphasizing a trauma-informed approach to care. Learn how past experiences can influence pelvic health and discover strategies to navigate this sensitive terrain with compassion and understanding.
-About Alicia
Alicia is a registered psychologist with over 24 years of experience in private practice. Her journey began in the fascinating field of forensics, where she gained invaluable assessment skills and was exposed to a wide range of mental health issues.
However,her true passion lies in family systems, attachment and the ecosystem of relationships. She has dedicated her career to understanding and working with the intricate dynamics of families and relationships. To deepen her knowledge and skills, she have undergone extensive training in couples therapy, including Emotionally Focused Therapy (EFT) and the Gottman Method. One approach that has truly captivated her is Stan Tatkin's PACT therapy, which centers around the concept of secure attachment.
In addition to being a psychologist, she is also a life coach, a PACT coach, and a relationship coach. These roles allow her to support individuals and couples in creating meaningful and fulfilling lives and nurturing healthy connections. She is also the clinical director of Core Elements Counseling and has supervised many students and provisional psychologists as well as taught at both college and University campuses. 
On a personal note, she is happily married, celebrating over 20 years of partnership. Together, with her spouse raising two incredible teenagers, which has provided a unique understanding of the challenges and joys of navigating family life.
Outside of my professional life, she is a lover of dark chocolate, an advocate for all animals, and finds solace in the beauty of nature.
-About Dayna
Dayna Mullen is a passionate Registered Psychologist (Alberta #3595, BC #2828, Vermont #047.0133697) and Relationship Coach dedicated to helping individuals and couples improve their lives and relationships. With a belief in accessing inner potential and creating a clear life vision, Dayna empowers clients to make positive changes. Her background in forensics led her to specialize in couples therapy and earn a Master's of Science degree in Marriage and Family Therapy. She is committed to ongoing professional development and collaborates with experts in the field. Dayna finds inspiration in her own marriage and is a playful, kindhearted, and an outgoing person. She loves her family, friends, black coffee, and milk chocolate. Dayna's mission is to guide clients towards secure and fulfilling relationships, helping them lead extraordinary lives.
-Our Business
The Relationship Psychologist podcast is committed to deepening your self-understanding, enhancing your relationships, and navigating life's challenges in a healthy and positive way. Drawing from our combined experience of over 45 years, we are excited to share our knowledge and expertise, empowering you to cultivate healthier relationships and tackle the obstacles of everyday life with a positive mindset.
-Things Heard on This Episode
Kelsie McGee's Instagram - https://www.instagram.com/thepelvicfloorist/
Core Elements - http://bit.ly/3pawldh
daynamullen.com - https://bit.ly/3JqtG67
-Connect with The Relationship Psychologist
The Relationship Psychologist's Instagram - https://bit.ly/3XmbdgG
Alicia's Instagram - https://bit.ly/3pefIgJ
Dayna's Instagram - https://bit.ly/3NjvMWj

Elevate Your Lifestyle: The Power of Relationships with Brittany Holt

This episode Alicia is sitting down with Brittany Holt to talk about how relationships can change your career trajectory. To Brittany, living a luxurious lifestyle is not just about materialistic things, but it is a way of life that we can cultivate with the choices we make every day. Creating a lifestyle that brings joy, contentment, and fulfillment (whatever that looks like to you) will be truly living your next level Luxe Life!
During this discussion, Brittany shares how she has crafted this lifestyle through the relationships that she chooses to foster.
-About Alicia
Alicia is a registered psychologist with over 24 years of experience in private practice. Her journey began in the fascinating field of forensics, where she gained invaluable assessment skills and was exposed to a wide range of mental health issues.
However,her true passion lies in family systems, attachment and the ecosystem of relationships. She has dedicated her career to understanding and working with the intricate dynamics of families and relationships. To deepen her knowledge and skills, she have undergone extensive training in couples therapy, including Emotionally Focused Therapy (EFT) and the Gottman Method. One approach that has truly captivated her is Stan Tatkin's PACT therapy, which centers around the concept of secure attachment.
In addition to being a psychologist, she is also a life coach, a PACT coach, and a relationship coach. These roles allow her to support individuals and couples in creating meaningful and fulfilling lives and nurturing healthy connections. She is also the clinical director of Core Elements Counseling and has supervised many students and provisional psychologists as well as taught at both college and University campuses. 
On a personal note, she is happily married, celebrating over 20 years of partnership. Together, with her spouse raising two incredible teenagers, which has provided a unique understanding of the challenges and joys of navigating family life.
Outside of my professional life, she is a lover of dark chocolate, an advocate for all animals, and finds solace in the beauty of nature.
-About Dayna
Dayna Mullen is a passionate Registered Psychologist (Alberta #3595, BC #2828, Vermont #047.0133697) and Relationship Coach dedicated to helping individuals and couples improve their lives and relationships. With a belief in accessing inner potential and creating a clear life vision, Dayna empowers clients to make positive changes. Her background in forensics led her to specialize in couples therapy and earn a Master's of Science degree in Marriage and Family Therapy. She is committed to ongoing professional development and collaborates with experts in the field. Dayna finds inspiration in her own marriage and is a playful, kindhearted, and an outgoing person. She loves her family, friends, black coffee, and milk chocolate. Dayna's mission is to guide clients towards secure and fulfilling relationships, helping them lead extraordinary lives.
-Our Business
The Relationship Psychologist podcast is committed to deepening your self-understanding, enhancing your relationships, and navigating life's challenges in a healthy and positive way. Drawing from our combined experience of over 45 years, we are excited to share our knowledge and expertise, empowering you to cultivate healthier relationships and tackle the obstacles of everyday life with a positive mindset.
-Things Heard on This Episode
Brittany Holt's Instagram - https://www.instagram.com/brittanyxholtt/
Core Elements - http://bit.ly/3pawldh
daynamullen.com - https://bit.ly/3JqtG67
-Connect with The Relationship Psychologist
The Relationship Psychologist's Instagram - https://bit.ly/3XmbdgG
Alicia's Instagram - https://bit.ly/3pefIgJ
Dayna's Instagram - https://bit.ly/3NjvMWj